Meditation Remixed

Welcome to Breathing Spell, spoken word lullabies for stressed-out people of all ages.  My name is Amelia, and this is Season 1, “Mapping the Midnight Country,” an inclusive, invitational journey into your own internal landscape for rest, healing, and growth.  Each week, I’ll invite you to a different place inside your imagination to unlock your own body and mind’s innate wisdom.  

 
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The first album, “Mapping the Midnight Country,” (Summer 2021) co-creates with the listener an internal landscape for personal discovery, unique to each person, that re-teaches the forgotten wisdom of the body to rest, heal, and rejuvenate.  Several of the meditations are designed to induce a restful sleep, including “The Night Palace,” a meditation specifically to facilitate a return to sleep when waking in the middle of the night.  The album also includes meditations to foster creativity, solve problems, and reach for peak performance, strengthening the innate connection to the wisdom of the unconscious mind.  The album also includes a focus on making peace with ancestors — including problematic ancestors, such as oppressors — to find a sense of wholeness and remove any blocks to personal growth.  The meditations are inclusive and trauma sensitive, using invitational language, and feature gentle acoustic instrumentation with Koshi chimes, RAV steel tongue drums, and Sansula kalimbas.


Season 1 released weekly June-August 2021.